The Roots Exchange

Are you interested in starting your diet and wellness journey?

Nutritious Roots is a comprehensive and family-friendly meal plan available with the purchase of any subscription plan. It provides a balanced intake of calories, fats, carbs, and proteins as per the daily requirement of most individuals.

Receive weekly meal suggestions along with recipes and a grocery list.

Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.

Subscribe Here

In my family, the kitchen was always central to every exchange and cherished memory we created together. We would gather there to share heartfelt stories, ideas, love, support, and, of course, the wonderful experience of enjoying delicious food. Just like home, The Roots Exchange is a welcoming space where you can discover recipes that will bring us together as a thriving community and inspire your personal health and wellness journey in meaningful ways.

Danielle Anderson 8/16/24 Danielle Anderson 8/16/24

Mangonadas

Sweet, spicy, tart and salty non-alcoholic drink

Danielle Anderson 8/9/24 Danielle Anderson 8/9/24

Chorizo and Fried Egg Breakfast Tacos

Tacos with chorizo and eggs Yes, please!

Danielle Anderson 8/9/24 Danielle Anderson 8/9/24

Vegan Soyrizo Breakfast Tacos

30-minute Vegan breakfast

Danielle Anderson 8/2/24 Danielle Anderson 8/2/24

Peach Rasberry Sorbet

Smooth, creamy, and just a bit tangy

Danielle Anderson 8/2/24 Danielle Anderson 8/2/24

Baja Fish Tacos with Mango Salsa

Perfect gluten-free tacos

Danielle Anderson 8/2/24 Danielle Anderson 8/2/24

Strawberry Mango Popsicle

Homemade popsicles all summer long!!

Danielle Anderson 8/2/24 Danielle Anderson 8/2/24

Dragon Fruit and Mango Juice

Refreshing summer beverage

Danielle Anderson 7/26/24 Danielle Anderson 7/26/24

Honey Garlic Chicken Bowl

Perfect for meal prepping

Danielle Anderson 7/26/24 Danielle Anderson 7/26/24

Chili Garlic Butter Shrimp

Juicy, buttery, garlicky shrimp

Danielle Anderson 6/21/24 Danielle Anderson 6/21/24

Lemon Blueberry Banana Bread

citrusy juicy blueberry and banana loaf

Danielle Anderson 6/21/24 Danielle Anderson 6/21/24

Infused water

Refreshing immune-boosting beverage

Danielle Anderson 6/21/24 Danielle Anderson 6/21/24

Avocado Mint Smoothie

Minty protein breakfast smoothie

Danielle Anderson 6/21/24 Danielle Anderson 6/21/24

Blueberry and Avocado Toast

Easy Breakfast, Lunch, or Snack

Danielle Anderson 6/14/24 Danielle Anderson 6/14/24

Mango Lime Sorbet

The Island way

Danielle Anderson 6/14/24 Danielle Anderson 6/14/24

BBQ Salmon Bowl with Mango and Avocado Salsa

Easy meal with smoky-sweet flavor and a zip of zest

Danielle Anderson 6/14/24 Danielle Anderson 6/14/24

Coconut Mango Popscile

Healthy Sweet Treats

Danielle Anderson 6/7/24 Danielle Anderson 6/7/24

Chicken Tikka Masala

Easy and packed full of spicy flavor.

Danielle Anderson 6/7/24 Danielle Anderson 6/7/24

Gluten-Free Naan Bread

Naan, but make it gluten-free.

Danielle Anderson 6/7/24 Danielle Anderson 6/7/24

Garlic Naan Bread

Garlic Nann mmmm

Danielle Anderson 5/31/24 Danielle Anderson 5/31/24

Kiwi Mint Juice

Tangy Vitamin C-packed juice

Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.