
The Roots Exchange
Are you interested in starting your diet and wellness journey?
Nutritious Roots is a comprehensive and family-friendly meal plan available with the purchase of any subscription plan. It provides a balanced intake of calories, fats, carbs, and proteins as per the daily requirement of most individuals.
Receive weekly meal suggestions along with recipes and a grocery list.
Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.
In my family, the kitchen was always central to every exchange and cherished memory we created together. We would gather there to share heartfelt stories, ideas, love, support, and, of course, the wonderful experience of enjoying delicious food. Just like home, The Roots Exchange is a welcoming space where you can discover recipes that will bring us together as a thriving community and inspire your personal health and wellness journey in meaningful ways.

Crispy Chicken Katsu Bowls
Spicy crunchy chicken bowl

Crispy Hot Honey Salmon Bites
Crispy, juicy, tender pops of spice

Lemon Blueberry Pancakes
Gluten-free, dairy-free friendly, and free of refined sugars

Lemon Pistachio Loaf
delicate vegan lemon loaf topped with pistachios

Blueberry Yogurt Bowl
Just a touch of sweetness

Homemade Berry Bars
Delicious easy to make bars

Green Garlic Sauce
Quick easy go-to sauce

Honey Garlic Butter Baked Salmon
Honey garlic salmon topped with lemon

Roasted Garlic Caprese Grilled Cheese
Add this to your cravings list

Seasoned Plantain Fries
A healthy alternative to the OG

Shrimp Baguettes
My favorite craving

Creamy Coconut Shrimp Skillet
Creamy 30-minute meal

Hot Honey Crispy Salmon Bowls
Spicy 30-minute meal

Spicy Tuna Crispy Rice
Perfect appetizer

Crispy Rice & Spicy Pan Seared Salmon & Marinated Peppers
Perfect snack or appetizer

Sweet and Sour Salmon Bowl
Pan seared goodness

Lemon Brownies
A tart and tangy twist on a fan-favorite

Hulk Energy Smoothie
Perfect pick me up for your day

Stuffed Shrimp Shells
This is sooo good, and pretty easy to make!

Fruit and Berry Avocado Toast
Quick 10-minute Breakfast
Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.