The Roots Exchange
Are you interested in starting your diet and wellness journey?
Nutritious Roots is a comprehensive and family-friendly meal plan available with the purchase of any subscription plan. It provides a balanced intake of calories, fats, carbs, and proteins as per the daily requirement of most individuals.
Receive weekly meal suggestions along with recipes and a grocery list.
Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.
In my family, the kitchen was always central to every exchange and cherished memory we created together. We would gather there to share heartfelt stories, ideas, love, support, and, of course, the wonderful experience of enjoying delicious food. Just like home, The Roots Exchange is a welcoming space where you can discover recipes that will bring us together as a thriving community and inspire your personal health and wellness journey in meaningful ways.
Fineapple Smoothie
Anti-inflammatory smoothie
Fruit and Vanilla Oatmeal
Classic Breakfast
Bourbon Peach Roasted Salmon
Sweet spicy tangy
Shrimp and Grits
Creamy shrimp and grits seasoned with bacon, garlic, and fresh lemon juice.
Creamy Shrimp and Broccoli Pasta
Old Faithful
Lemon Pepper Shrimp and Orzo Skillet
Perfect dinner for two
Shrimp, Smashed Brussels, and Hasselback Potatoes with Dijon Aioli
Shrimp garlicy potatoes and smashed brussels dipped in Aioli. Yes, please
Balsamic Brown Sugar Lamb Chops
Easy Flavorful Chops
Egg and Avocado Toast
Egg and avocado toasted then topped with some sriracha. Yum.
Sticky Sesame Prawns
Perfect appetizer or party staple
Millionaire’s Bacon
Sweet Spicy Bacon
Sausage Gnocchi with Creamy Tomato Sauce & Spinach
Saucy Italian Gnocchi
Sheet Pan Pesto Gnocchi
The quick easy dinner
One Skillet Lemon Butter Dijon Chicken and Orzo with Feta Sauce
Savory chicken orzo
One Pan Lemon Pepper Yogurt Chicken and Rice
Zesty lemon chicken and rice
Golden Milk Overnight Oats
Cinnamon Golden Goodness
Banana Chia Overnight Oats
Healthy and nutritious breakfast
Beef and Bean Chili
Perfect for chilly nights
Paleo Chili
Easy crockpot meal
Slow Cooker Chicken Taco Soup
For those of us who have sworn off bread, but still want a little flavor
Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.