Beef and Bean Chili

Prep time: 5 Minutes

Cook time: 1 Hour

Total time: 1 Hour 5 Minutes

INGREDIENTS

• 1 package of grass-fed ground beef

• 2 garlic cloves, minced

• 1 yellow onion, diced

• 1/4 cup + 1 tbsp tomato paste

• 2 cups beef broth

• 8oz tomato sauce

• 1 can 14.5 petite diced tomatoes

• 1 can 16oz dark red kidney beans, drained & rinsed

• 1 can 16oz mild chili beans

• 1 can 16oz medium or hot chili beans

• 2 tbsp cumin

• 2 tbsp chili powder

• 2 tbsp brown sugar

• 1/2 tsp sea salt

• 1/2 cup water

Toppings (optional):

• shredded cheddar cheese

• Greek yogurt

• red pepper flakes

• avocado

INSTRUCTIONS

1. Start by adding the minced garlic and onion to the pan to saute. Add in ground beef to brown.

2. In a large pot, add all cans: tomato sauce, diced tomatoes, chili beans, red kidney beans, tomato paste, beef broth, and water.

3. Add in sauteed onion and beef. Mix. Bring heat to a boil for a minute or two.

4. Add in seasonings and brown sugar and bring to a simmer for 45 minutes.

5. Take off the heat and let sit for a few minutes. Adjust seasonings if needed.

6. Make a bowl and top it with shredded cheddar cheese, greek yogurt, and avocado.