The Roots Exchange
Are you interested in starting your diet and wellness journey?
Nutritious Roots is a comprehensive and family-friendly meal plan available with the purchase of any subscription plan. It provides a balanced intake of calories, fats, carbs, and proteins as per the daily requirement of most individuals.
Receive weekly meal suggestions along with recipes and a grocery list.
Not everyone may be interested in coaching, but there are times when we could all benefit from some guidance.
In my family, the kitchen was always central to every exchange and cherished memory we created together. We would gather there to share heartfelt stories, ideas, love, support, and, of course, the wonderful experience of enjoying delicious food. Just like home, The Roots Exchange is a welcoming space where you can discover recipes that will bring us together as a thriving community and inspire your personal health and wellness journey in meaningful ways.
Santa Fe Chicken Salad with Tangy Lime Dressing
Perfect Southwest flavor
Spicy Cucumber Avocado Salad
A simple salad that packs a big punch
Spicy Teriyaki Salmon Bowl
Packed full of flavor, and super easy to make.
Peanut Butter Protein Balls
The ultimate no bake snack
Vegetable Breakfast Scramble
Vegetarian, gluten-free, plant-based, vegan, and dairy-free
Beef Burrito Bowl with Cilantro Lime Cauliflower Rice
Low-Carb Lunch
Cottage Cheese Breakfast Bowl
Healthy and easy breakfast
Smoked Salmon Toast
Brunch or easy lunch
Blueberry Mint Smoothie
Anti-Inflammatory Smoothie
Please note that I do not claim ownership of any of the photos displayed in the Roots Exchange. All images and copyrights belong to their respective owners, and I do not intend to infringe upon them. Any other photos used throughout the site are either stock photos available for free through Squarespace or are photos that I have purchased and have legal rights to display.