Vegetable Breakfast Scramble

Prep Time: 8 minutes

Cook Time: 7 minutes

Ingredients

  • 2 tablespoons olive oil

  • 1/2 red onion

  • 1 red bell pepper (or 1/2 red and 1/2 orange)

  • 4 cups baby kale or spinach

  • 1 tablespoon chopped chives or other fresh herbs

  • 4 eggs or Tofu

  • ¼ cup shredded Colby cheese or crumbled goat cheese

  • ¼ teaspoon salt

  • Fresh ground black pepper

  • Avocado slices, for serving

Instructions

  1. Prep the vegetables: Thinly slice the red onion and dice the bell pepper.

  2. Prep the eggs or tofu: In a medium bowl, crack the eggs and whisk them together until well beaten. Stir in the shredded cheese, fresh herbs, salt, and ground pepper. and

  3. Cook the vegetables: Heat the olive oil in a large skillet over medium-high heat. When hot, add the onion and peppers. Cook for 3 to 4 minutes until tender and just starting to brown, stirring occasionally. Reduce heat to low. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove and set aside.

  4. Cook the eggs or tofu: Keep the heat on low. Pour in the eggs. Cook for 20 to 30 seconds. When the eggs are just starting to set, use a flat spatula to scrape sections of eggs, gently stirring constantly until cooked but still soft, about 1 minute.

  5. Add the vegetables and serve: Add the veggies back to the pan with the eggs or tofu. Stir for a few seconds until combined and warmed and serve.

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Beef Burrito Bowl with Cilantro Lime Cauliflower Rice