Carried

We are all carried: in bellies, in arms, in love, in hope, in caskets, in urns, in grief, and memories. Our whole life and into the next, we are carried. - Sarah Rian

We are carried to and through breath.

In every inhale and exhale, we connect with the rhythm of life itself, finding peace in breathing deeply, the sensation… a reminder of the delicate balance between our inner and external world.

A dance of give and take that sustains us.

And in chaos or stillness, the breath remains our constant companion.

A silent force that anchors us to the present moment.

So...

Pause.

Breathe.

And, allow each breath to be a testament to your vitality.

To the interconnectedness and fragility of life encapsulated in each inhale and each exhale.

Allow the breath to carry you through.