Vulnerability

By definition, Vulnerability is a state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.

But it is also the foundation and starting point for love, joy, belonging, courage, and empathy.

Vulnerability is a risk, but it’s a risk we have to take.

For most of my life, I had a difficult relationship with my own vulnerabilities; because I never felt safe enough with anyone to be vulnerable. I never felt seen, heard, or settled, so I shielded myself. I created a wall to protect myself from fear and pain, but in doing so I also kept myself from and created an environment within myself that kept me from experiencing love and connection.

Through therapy, I’ve learned that Vulnerability is not weakness, but in fact, it is strength.

Vulnerability deepens our own humanity and connectedness to one another. It makes us aware of the impact and our connection to shame and teaches us how to empathize with others.

“When you shut down vulnerability you shut down opportunity.” - Brene’ Brown

So…

When was the last time you were vulnerable with someone, and how did it feel?

What was their response or reaction to your vulnerability?

What has your relationship with vulnerability been like?

When you feel vulnerable, how do you react?