Evolved Roots
Integrative Wellness & Nutrition
You cannot heal the mind without the body.
A mind, body, and soul journey.
The soul always knows what to do to heal itself. The challenge is to silence the mind.
– Caroline Myss
Integrative wellness practices, such as nutrition, yoga, mindful breathing, meditation, music, and sound therapy, can help harness the body's natural ability to balance and repair itself, both physically and mentally.
Whether you're embarking on a new life journey, seeking to improve your overall well-being, or simply looking for ways to cope with a busy workweek, Evolved Roots is the perfect place for you.
Our Services
Yoga
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Sacred Ceremonies
Meditation
Wellness Workshops
Choose the offering that suits your journey.
Try A Meal Plan For Free
Not everyone is open to having a coach, but we all need assistance at some point.
Nutrious Roots is a comprehensive, family-oriented meal guide that offers a balanced distribution of calories, fats, carbohydrates, and proteins tailored to the daily needs of most individuals.
Complete with detailed recipes, dos and don’ts, guides, challenges, weekly meal recommendations, and an organized grocery list.
"It's not about being good at something. It's about being good to yourself."
